e14: why is there protein in my lemonade?

Written By Megan Bird

summary:

We are joing in the Rage Studios this week by Brandee Hommerding, Certified Nutrition Therapy Practitioner and Owner of Bee Collective Wellness. Brandee was kind enough to answer our two most burning questions around nutrition and perimenopause: what's the big fat deal with protein, and why is drinking coming at such a higher cost at this age? It was a treat to learn from her - her no-bullshit approach to health, wellness and being a woman was refreshing and a delight! You can learn even more from this maven on her podcast, Healthy Buzz, and her blog (listed in links!).

key topics:

  • protein in perimenopause

    • how much do we really need?

    • is all protein created equal?

  • alcohol in perimenopause

    • why is it SO awful right now

    • what can we do to help if we DO want to imbibe

links:

Bee Wellness Collective https://beecollectivewellness.com/

Brandee's Podcast https://open.spotify.com/show/4TqQ7sC1YLck3qjTMq0pHP?si=d458748bccfa48dc

Brandee's Blog https://beecollectivewellness.com/blog/

Megan Bird
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e13: cutting through the bullsh*t