menopause coaching & menopause meetups
Think of a menopause coach like a specialized doula trained to focus on women in midlife. While not a medical professional, a doula can assist in navigating this important milestone through education, goal setting, building better habits, support, and guidance through this (better than you think) transition. Visit upliftmenopausecoaching.com for me
❋ Intentional Timenon-judgemental space to explore what’s changing
❋ Facilitation practical strategies for brain fog, fatigue, mood, sleep, and more
❋ Guided Advocacy tools to improve conversations with healthcare professionals or at work
❋ Helpful Habitssupport to create a plan that works for your body, your life, and your goals
Free in-person community, support, and education! Coming of Rage, together with Empowered Menopause Care, host bi-monthly meetups with topics ranging from health and physiology to conversations around midlife transitions and the cultural, social, and emotional struggles faced in midlife. Sign up below to be notified of upcoming events!
