menopause coaching & menopause meetups
Think of a menopause coach like a specialized doula trained to focus on women in midlife. While not a medical professional, a doula can assist in navigating this important milestone through education, goal setting, building better habits, support, and guidance through this (better than you think) transition. Visit upliftmenopausecoaching.com for me
❋ Intentional Timenon-judgemental space to explore what’s changing
❋ Facilitation practical strategies for brain fog, fatigue, mood, sleep, and more
❋ Guided Advocacy tools to improve conversations with healthcare professionals or at work
❋ Helpful Habitssupport to create a plan that works for your body, your life, and your goals
Free in-person community, support, and education! Coming of Rage, together with Empowered Menopause Care, host bi-monthly meetups with topics ranging from health and physiology to conversations around midlife transitions and the cultural, social, and emotional struggles faced in midlife. Sign up below to be notified of upcoming events!
UPCOMING EVENTS!
Let’s be real: Being a mom is a full-time gig. Being a mom while your hormones are throwing you curveballs? That’s an Olympic sport.
If you’ve found yourself feeling suddenly drowning in burnout, or oscillating between "I love my family" and "Everyone is breathing too loudly and I want to run away forever" in the span of thirty seconds, you are not alone—and you’re not losing your mind. It’s just perimenopause.
Join us for a enlightening, candid, and judgment-free conversation about what’s actually happening behind the scenes, led by Certified Menopause Specialist and ARNP, Lavonne Searle, and Certified Menopause Coach (and your favorite podcast co-hostess), Megan Bird.
We’re diving into why the chaos state of perimenopausal hormones is wreaking havoc on your brain, your mood, and your ability to "handle it all".