e8: all the baddies are saddies
TW: discussions of suicide and depression
No guests, no filter! On this episode, Kate and Megan discuss their personal journey updates. No experts, no doctors, no anecdotes from other women - just these ladies catching up on what's been going on. Megan discusses her PMDD diagnosis and chosen course of treatment. Kate discusses her suspicions that she has undiagnosed ADHD. The gals discuss cycle tracking, mental health, depression, and the fact that perimenopause should not be accused of being "pathologized" just because many of us today are seeking symptom relief. They'll be back with your regularly scheduled programming of quality information from real experts next week!
key topics
What is PMDD?
PMDD, or Premenstrual Dysphoric Disorder, is a severe form of premenstrual syndrome (PMS) affecting women typically in their reproductive years. Unlike PMS, PMDD can cause debilitating emotional and physical symptoms that disrupt daily life. Symptoms may include severe depression, irritability, anxiety, fatigue, and physical discomfort.
The Symptoms of PMDD
- Mood Swings: Extreme emotional highs and lows.
- Depression: Feelings of hopelessness or worthlessness.
- Anxiety: Intense feelings of anxiety or panic.
- Physical Symptoms: Bloating, cramps, and fatigue.
Understanding these symptoms is vital for recognizing PMDD and seeking appropriate help.
Recognizing Your Cycle
Many women report feeling blindsided by PMDD symptoms, often not linking their emotional state to their menstrual cycle. This phenomenon can be frustrating and confusing. Megan and Kate discussed how they often forget about their menstrual cycle until symptoms hit, leading to what they call "period amnesia."
Tracking Your Cycle
Using a menstrual tracker can help identify patterns in mood changes and physical symptoms. This awareness can help women anticipate when PMDD symptoms may arise, allowing for better preparedness and management.
Coping Strategies for PMDD
Managing PMDD involves a multi-faceted approach that may include:
-Medication: Options such as SSRIs or hormonal treatments can help alleviate symptoms.
-Lifestyle Changes: Regular exercise, a balanced diet, and adequate sleep play crucial roles in managing mood swings and physical discomfort.
-Mindfulness Practices: Techniques such as yoga, meditation, or deep-breathing exercises can reduce anxiety and improve emotional regulation.
-Support Networks: Sharing experiences with friends or support groups can provide comfort and understanding during tough times.
Seeking Professional Help
Advocating for your health is essential. If you suspect you have PMDD, consult a healthcare provider who understands the complexities of this disorder. As Megan discussed, trusting your instincts and pursuing alternative treatments can be empowering.
ADHD and Perimenopause
Studies have found that ADHD symptoms may be exacerbated during perimenopause - often resulting in a late-life diagnosis for many women
links
Suicide Hotline 988: https://988lifeline.org/
Menopause and PMDD https://www.letstalkmenopause.org/glossary/premenstrual-dysphoric-disorder-pmdd
Menopause and ADHD https://www.webmd.com/add-adhd/adhd-and-menopause
