shooting the shit with stats…

Mar 12

In this podcast episode, we're tossing around some noteworthy statistics. While it goes without saying that we're not medical professionals, we're saying it again: we are not medical professionals! However, we are excited to share information gathered from some of our favorite medical professionals and the American Menopause Society. It's also worth noting that while we use "women" more often than not while discussing this topic, we are including all people we a uterus, and we are working on breaking the habit of using a word that does not include everyone that goes through menopause. So, enjoy some food for thought accompanying slappin' statistics that may help you understand how medical misogyny might be preventing you from receiving the care you deserve.

Episode Overview/Summary:

Did you know that 1.3 million women in the U.S. are entering menopause every year? That’s a BIG number. Yet, only 7% of primary care providers feel prepared to address the symptoms that arise during this natural phase. Many women are misdiagnosed with anxiety or depression when the root cause may be hormonal changes. This isn't just a statistic; it's a reality for so many of us navigating our 40s and beyond.

Menopause is a natural biological process that marks the end of a woman's reproductive years. It officially occurs when a woman has gone 12 months without a menstrual period. The average age of menopause in the U.S. is around 49-51, but symptoms can begin years earlier during a phase known as perimenopause. Despite a significant number of women experiencing menopausal symptoms, many do not seek help due to a lack of understanding or access to knowledgeable healthcare providers.

Approximately 80% of women experience uncomfortable to life-hindering symptoms, and still only 7% of primary care providers feel equipped to treat menopausal issues. There are various treatment options available for managing menopausal symptoms, ranging from lifestyle changes to medical interventions. Hormone therapy may alleviate symptoms by restoring hormone levels. and it is also possible (though we are lacking quality data as of yet) that hormone therapy may be a preventative option for long term longevity and health. Regular exercise, a healthy diet, and stress management techniques can also significantly improve quality of life. While testosterone (and estrogen) in males does decline over time, it is worth noting that the extreme swing in hormones for those of us with a uterus over the 5-10 years of perimenopause would take a male equivalent of 125 years to match the reduction in major sex hormones (specifically estrogen). This podcast is all about the numbers!

Navigating menopause can be challenging, but understanding the changes occurring in your body and seeking the appropriate help can empower you during this transition. Advocate for your health and explore the many resources available to support you. Remember, you’re not alone on this journey, and there are communities and professionals ready to help you thrive. This podcast is all about the numbers!