Zen after the storm
In this engaging interview, Amy Starner shares her journey through menopause, the challenges of self-advocacy in healthcare, and how hormone therapy transformed her life. Discover practical insights on managing menopause, the importance of community support, and the empowering shift in leadership style that comes with midlife confidence. In this candid conversation, Amy shares her journey through menopause, redefining womanhood, embracing aging, and finding joy and authenticity in her life. The discussion covers societal stereotypes, body image, self-care rituals, and the importance of self-awareness and kindness.
tags:
menopause, hormone therapy, self-advocacy, women's health, midlife empowerment, yoga, menopause journey, health advocacy, hormone replacement therapy, wellness menopause, womanhood, aging, body image, self-care, authenticity, societal stereotypes, menopause positivity, mental health, self-awareness
